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Made up of ten herbal ingredients

  • L-theanine (50mg)

    helps the body return to a state of homeostasis by working alongside serotonin to nurture the nervous system into a state of calm and rest.4

  • Melatonin (2mg)

    softens the body into a state of restorative rest by working alongside serotonin to nurture nervous system regulation.2,9

  • Ashwagandha (100mg)

    helps relieve restlessness and anxiety while enhancing overall mood by boosting GABA and serotonin levels in the body.6

  • Gaba (100mg)

    helps to calm the central nervous system, reducing anxiety and stress while improving the quality of sleep.1

  • Hops Extract (20mg)

    nurtures the nervous system into a state of calm and rest by boosting GABA, serotonin, and melatonin levels in the gut.3

  • California Poppy (80mg)

    soothes and regulates the nervous system by increasing GABA and serotonin levels in the gut.7

  • Valerian Extract (150mg)

    enhances mood and promotes restorative sleep by increasing GABA production and serotonin interaction.5,8

  • Vitamin B6 (10mg)

    promoting brain health and improving mood by boosting GABA, serotonin, and dopamine. 10, 11, 12

  • 5 HTP (50mg)

    improves mood by increasing serotonin levels. 13

  • Magnesium (100mg)

    helps to regulate the nervous system and boost brain function and mood. 14

Sources

1. Breus, M.J (2019, January 3). 3 amazing benefits of GABA. Psychology today. https://www.psychologytoday.com/us/blog/sleep-newzzz/201901/3-amazing-benefits-gaba
2. Djoki, G., Vojvodić, P., Korcok, D., Agic, A., Rankovic, A., Djordjevic, V., Vojvodic, A., Vlaskovic-Jovicevic, T., Peric-Hajzler, Z., Matovic, D., Vojvodic, J., Sijan, G., Wollina, U., Tirant, M., Van Thuong, N., Fioranelli, M., & Lotti, T. (2019). The effects of magnesium – melatonin – vit B complex supplementation in treatment of insomnia. Open Access Macedonian Journal of Medical Science, 7(18), 3101-3105. https://doi.org/10.3889/oamjms.2019.771
3. Franco, L., Sánches, C.,Bravo, R., Rodrígues, A., Barriga, C., Romero, E., & Cubero, J. (2018, July 18). The sedative effect of non-alcoholic beer in healthy female nurses. PMC PubMed Central, 7(7). https://doi.org/10.1371%2Fjournal.pone.0037290 
4. Gillette, H. (2021, October29). Can GABA supplements help with mental health? PsychCentral. https://psychcentral.com/health/gaba-supplements-benefits
5. Jung, H., Yoo, D., Kim, W.,Nam, S., Kim, J., Choi, J., Kwak, Y., Yoon, Y., & Hwang, I. (2014, December 11). Valeriana officinalis root extract suppresses physical stress by elective shock and psychological stress by nociceptive stimulation-evoked responses by decreasing the ratio of monoamine neurotransmitters to their metabolites. BMC Complementary and Alternative Medicine, 14, 476. https://doi.org/10.1186/1472-6882-14-476 
6. Lopresti, A., Smith, S.,Malvi, H., & Kodgule, R. (2019, September 13). An investigation into the stress-relieving and pharmacological actions of ashwagandha (Withania somnifer) extra. Medicine (Baltimore), 98(337). https://doi.org/10.1097%2FMD.0000000000017186
7. McIntyre, A. (2013). The benefits of California poppy (eschscholzia californica).Positive Health Online, 209.
8. Panoff, L. (2020, January 17). 4 potential side effects of valerian root. Healthline. https://www.healthline.com/nutrition/valerian-root-side-effects
9. Vandergriendt, C. (2022, July 16). What’s the difference between dopamine and serotonin? Healthline. https://www.healthline.com/health/dopamine-vs-serotonin 
10. Nutt, D. J. (2008). Relationship of neurotransmitters to the symptoms of major depressive disorder. The Journal of Clinical Psychiatry, 69 Suppl E1(18494537), 4–7. https://pubmed.ncbi.nlm.nih.gov/18494537/
11. Clayton, P. T. (2006). B6-responsive disorders: a model of vitamin dependency. Journal of Inherited Metabolic Disease, 29(2-3), 317–326. https://doi.org/10.1007/s10545-005-0243-2
12. Vitamin B6. (2019, January 2). Linus Pauling Institute. https://lpi.oregonstate.edu/mic/vitamins/vitamin-B6
13. Maffei, M. E. (2020). 5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology. International Journal of Molecular Sciences, 22(1), 181. https://doi.org/10.3390/ijms22010181
14. Tarleton, E. K., & Littenberg, B. (2015). Magnesium intake and depression in adults. Journal of the American Board of Family Medicine : JABFM, 28(2), 249–256. https://doi.org/10.3122/jabfm.2015.02.140176